Tonight we got straight into it. Joint mobility warm ups Light 2 handed swings x 10 followed by 1 x Turkish get-up per side about 3 times through The workout was a ladder routine, I warmed up with a 20kg kettlebell and saw the board and opted for a 16kg kettlebell for the session. Andrew [...]
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As I wasn’t sure if kettlebells were something I would be interested in for any length of time I settled with the book and susequently the DVD’s and then anything else I could get my hands on. When I first started looking into kettlebell workouts it was clear that due to the very different technique [...]
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Dragon Door’s most popular Kettelbell the 16kg/35lb is on sale for $76.95 from the regular retail price of $96.75 a $20 savings. This deal will be good until Wednesday June 29th. Your link to this weeks deal is: http://www.dragondoor.com/p10s/
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